HK Trails & Amah Rock

Most people think of the CITY city when they think of HK, but it has a lot of hills and greenery too – perfect for trail running. In an attempt to make the hills more accessible, some time ago a lot of trails were laid with stone steps. Bad if you want dirt trails… Good …

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HK Summer Trail Running

Trail running is awesome. It is even more awesome in a Hong Kong summer with 36°C heat and 99% humidity. Fighting dehydration, exhaustion, slippery rocks after typhoons, dengue-malaria-Japanese-encephalitis-carrying-mosquitoes and vicious monkeys…. I am essentially Bear Grylls. Without proper training… or the accent… or the upbeat attitude when the going gets tough… (as well as a …

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Trail running

Looooove trail running. There’s nothing quite like running through nature, leaves underfoot, breeze in your face, with the variation in scenery making you forget that trail running is HARD WORK! Anyway, this workout was a trail run with hubbie Sun 6/1/2013 at 11:27. Woke up about 2 hours before we went running, so had time …

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