Workouts @ 23 weeks pregnancy

Quick post, about quick workouts: Day before yesterday: Tabata 6 rounds – 20kg thrusters – Decline push ups (I am open to any other push up-related options that prevent my belly from hitting the ground! Suggestions?) – (Very lame) pull ups – Walking lunges 20kg – Burpees (so far going ok, as long as when …

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Workout with Bubs 9.5 Months

Bad BAD BAAAAAD night of teething. I know, I’m still complaining about teething. I am so over it. “Lazy workout” this morning in my sleep deprived state: Tabata x5 – Overhead squats 20kg – Push ups – Decline crunches 3kg medicine ball – Chins 1 leg assist Tabata was definitely the way to go this …

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Christmas Day Workout & Study on Infant Feeding and Maternal Mortality

Hope everyone had a lovely Christmas! I totally forgot to post our Christmas Day workout… hubbie and I went down to the local kiddies playground and did: Tabata (5 rounds) – Jump squats – Decline push ups – Pull ups – TTB (in my case, knees to chest) A lady and her kids came down …

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WODs/ Workouts 14+ weeks post Caesarean section delivery

Workouts for the last 3 days… Day before yesterday: 30-20-10 – DB snatches – Burpees Yesterday: 5 rounds for imaginary time (again forgot the timer!): – 8 front squats 20kg (man, they’re hard on your wrists) – 8 decline push ups – 8 split leg squats – 4 chin ups (unassisted baby!) – 8 knees …

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WOD 13+4 days post Caesarean section delivery

We emerged this morning after a rough couple of days. Poor quality sleep, frequent awakenings, suboptimal feeding and rapid cycling laughing-crying. And that was just me. Slept a bit better last night so hightailed it down to the gym: 10 mins hill programme elliptical cross-trainer 5 rounds in 13:40 – 10 front squat 30kg – 10 push ups …

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WOD 11+4 weeks post Caesarean section delivery

Today’s workout: 1. Elliptical cross-trainer 10 mins, hill programme 2. WOD Five rounds for 12:50 – 5 pull ups (jumping start) – 10 back squats 40kg – 10 push ups – 10 single leg deadlifts each leg, 2kg medicine ball (Tried pull ups from hanging start and nearly ruptured my internal organs through my previous …

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WOD 11+ weeks post C-section delivery

Hit the gym today: AMRAP 20 mins 5 pull ups (jumping start) 10 push ups 15 back squats 40kg 11 rounds Combing hair and doing eyeliner post workout was laughable… My arms are so broken…

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Gym

Today’s gym workout: Cardio 10 mins elliptical cross trainer, resistance 8 10 mins rowing machine, resistance 10 10 mins upright stationary bike, resistance 12 Strength (3 cycles) 1. Assisted chins (overhand grip), 26kg assistance, 10 reps 2. Push ups (on toes), 10 reps 3. Legs Cycle 1: Squat, 20kg, 20 reps, fast Cycle 2: Lunges, …

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