Tabata Workout 6 weeks Post-Delivery

#tabata #newmum #babybod #homeworkout Tabata 1 (All with baby in carrier and 5kg weight vest) Squats Push ups Speed skaters Rows Plank contralateral arm/leg Tabata 2 Jump squats Mountain climb Jump lunges Deadlifts & Rows Burpees I officially have no more hamstrings. 😰

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WODs/ Workouts 14+ weeks post Caesarean section delivery

Workouts for the last 3 days… Day before yesterday: 30-20-10 – DB snatches – Burpees Yesterday: 5 rounds for imaginary time (again forgot the timer!): – 8 front squats 20kg (man, they’re hard on your wrists) – 8 decline push ups – 8 split leg squats – 4 chin ups (unassisted baby!) – 8 knees …

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Workouts @ 14 weeks post Caesarean section delivery

Workouts from the last 3 days: Day 1:  21-15-9 Round 1: Thrusters 20kg, Knees to chest Round 2: Deadlifts 40kg, Push ups Day 2: 21-15-9 Round 1: Split squats 10kg DB, Sit ups 3kg medicine ball Round 2: KB swings 12kg, Sumo high pulls 20kg, Push ups Day 3: 5km run The day 3 run was …

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6km road run @ 13+5 weeks post Caesarean section

Had an amazing sleep last night: nearly a 6-hour stretch. (Amazing used to be 12-hours but it’s all relative now…) When you’re a new mother, longer night sleeps are nature’s cruel joke… you either get short sleeps because you are woken by the baby crying, or you get long sleeps and wake to find yourself …

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9km road run

My upper body was soooo sore after my last workout there was no way I could hit the gym. I couldn’t even straighten my arms fully… totally awesome! Went instead for a road run WITHOUT BABY! It felt totally weird to be running without a stroller. While I missed him the second I was out the …

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Run 10+2 weeks post Caesarean section

Gorgeous weather today… and no hateful positive ion charged psychotic behaviour inducing winds! Went for a leisurely jog today. Originally I planned to gym but I’ve somehow managed to develop both tennis and golfer’s elbows, on both arms. In hindsight the previous session with pull ups and farmers walk may have done it… I’m making …

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Run-Walk 10+1 weeks post Caesarean section

Gorgeous day today… A bit hot and dry. With some of the dreaded ‘wind’… But can’t complain! Went for a run-walk with bub and hub. It was pretty hard work after yesterday’s workout but still felt fab. Endomondo shot: Now time for some cool beverages!

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WOD 8 weeks post C-section delivery

On a running clock, complete the following: @0:00, Bike 1.8km, rest to 6.00 @6.00, 3min AMRAP jump knee tucks, rest to 10.00 (*80) @10.00, 90s AMRAP of burpees, rest to 14.00 (*16) @14.00, Run 200m hill then 400m flat, rest to 20.00 @20.00, 5 Rounds of 12 KB Swings and 10 Box Jump Overs, rest …

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