Does reading on your device at night really mess with your sleep?

Light… The giver of life. Yes, absolutely mostly true. Especially if the sun / God / plants are involved. As with most things however, humans tend to screw it up… Light affects physiology and behaviour in humans both indirectly through clock synchronization and circadian rhythms, and directly through the promotion of alertness, with the help …

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Study – Caregivers Often Absorbed in Mobile Devices During Meals Out with Kids

I used to multi-task with the best of them until 1. Studies started showing that multi-tasking reduces productivity; 2. We had a kid. You have a kid and you don’t multi-task? “Impossible!” I hear you exclaim. Let me clarify… I still multi-task in terms of feeding, bathing, cooking, cleaning, etc (unfortunately I don’t think it …

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