Does reading on your device at night really mess with your sleep?

Light… The giver of life. Yes, absolutely mostly true. Especially if the sun / God / plants are involved. As with most things however, humans tend to screw it up… Light affects physiology and behaviour in humans both indirectly through clock synchronization and circadian rhythms, and directly through the promotion of alertness, with the help …

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Dad’s Act of Kindness

So apparently this (white) father helped settle someone’s crying (non-white) baby on domestic US flight so that mum could get some rest… And now he’s a hero. Ok, it’s nice he helped but seriously is it that big a deal? 1. Fathers always get awards for doing stuff that mums do all the time. Dude, …

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