Tabata Workout 6 weeks Post-Delivery

#tabata #newmum #babybod #homeworkout

Tabata 1

(All with baby in carrier and 5kg weight vest)

Squats
Push ups
Speed skaters
Rows
Plank contralateral arm/leg

Tabata 2

Jump squats
Mountain climb
Jump lunges
Deadlifts & Rows
Burpees

I officially have no more hamstrings.

😰

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