Study – No benefit of “Low GI” diets

The Glycaemic Index (or GI) ranks carbohydrates in food on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating: Low GI foods raise blood glucose more slowly and cause a smaller rise in insulin levels – eg. beans, legumes, non-starchy vegetables, sweet potatoes, whole grain breads, …

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The almighty FDA? I think not…

I just realised it has been ages since I’ve posted. So good to return on a wave of cynicism I think. The almighty FDA (U.S. Food and Drug Administration) is responsible for protecting and promoting public health through the regulation/ supervision of food safety, tobacco products, dietary supplements, medications, vaccines, biopharmaceuticals, blood transfusions, medical devices, …

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