Finally.. I am logging a workout. I assure you I have been working out, just lazy with posting.
Took it easy because at the moment I have bilateral lateral epicondylitis (tennis elbow) with a bit of cervical radiculopathy (pinched nerve) thrown in for good measure.
Tabata 3 rounds of:
Front squats 15kg DB
Decline crunches 3kg medicine ball
Pull ups 1 leg assist
I was breathless… and in pain… so I was amused to see the following sign in the gym: