WOD… No equipment… 45 degrees…!

Nope. That’s not a typo. 45 degrees!

(For you people who aren’t with the programme yet – ie. Still using Fahrenheit – that’s 113 degrees F).


(Even the Atacama is only 25 degrees today…)

We have moved interstate and are in a bit of moving-limbo. Expected.

Despite the lack of equipment and heat I still wanted to do some kind of workout today though…

6 rounds for time:
– 10 squats
– 10 burpees
(Forgot my timer again!)

Deceptively simple. Insanely hot. But feeling good afterwards.

Bonus: the kid got a giggle out of watching me do squats/ burpees. Or maybe he was laughing at dying…

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