WOD… No equipment… 45 degrees…!

Nope. That’s not a typo. 45 degrees! (For you people who aren’t with the programme yet – ie. Still using Fahrenheit – that’s 113 degrees F). (Even the Atacama is only 25 degrees today…) We have moved interstate and are in a bit of moving-limbo. Expected. Despite the lack of equipment and heat I still …

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WOD Modified “Hard Cindy”

I haven’t exercised since Christmas Day (sigh…) so I was excited to hit the gym today: Modified “Hard Cindy” Complete as many rounds as possible in 20 minutes of: – 5 Pull-ups – 10 Push-ups with feet on 30″ box – 15 Squats holding a 10kg plate Managed 8 rounds. Every. Thing. Hurts.