Tabata (6 rounds)
– 40kg deadlifts
– Pull ups
– 12kg DB snatch
– Crunches (plank)
Top of 31 degrees today and 60% humidity – finally, some hot and humid weather… reminiscent of Hong Kong, without the pollution 🙂
Went for a 6km run despite DOMS and it felt fab.
Humid weather is great because it plumps up your skin and makes you look like you’re 18 again*
It also has the added benefit of frizzing up your hair so you look like an 80s rock star. Which is what every girl wants.
* Disclaimer: slight exaggeration.