Workouts @ 14 weeks post Caesarean section delivery

Workouts from the last 3 days:

Day 1:  21-15-9
Round 1: Thrusters 20kg, Knees to chest
Round 2: Deadlifts 40kg, Push ups

Day 2: 21-15-9
Round 1: Split squats 10kg DB, Sit ups 3kg medicine ball
Round 2: KB swings 12kg, Sumo high pulls 20kg, Push ups

Day 3:
5km run

The day 3 run was hard… probably because of days 1 & 2! 😉

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