Gorgeous weather today… and no hateful positive ion charged psychotic behaviour inducing winds!
In hindsight the previous session with pull ups and farmers walk may have done it… I’m making progress but my grip is still like a girl’s. I guess because I am.
Anyway the jog was excellent. Here is the Endomondo screen shot. Please bear in mind:
1. I forgot to change sport to “Running” (but then again I’m not exactly speedy so it doesn’t really matter!)
2. I forgot to stop the timer during photo ops and domestic goddess duties (dropping off laundry)