WOD 7 weeks post C-section delivery

For time 6:48:

  • 500m cycle
  • 15 burpees
  • 25 KB swings
  • 15 burpees
  • 500m cycle

5 rounds for 25:48:

  • 15KB sumo deadlift high-pull
  • 10 box jumps
  • 300m run
  • Rest 1:1

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