Workout 3 weeks after C-section delivery

Light workout today (3w+6d post delivery by C-section):

10 mins elliptical cross-trainer (hill programme)
10 mins bike (resistance 13)
5 x 400m hill sprints (pushing stroller) (= nearly died)
5 x 10 push ups

This was the first workout since I was pregnant where I haven’t had some nagging complaint (eg. bladder, hip flexors, pelvic pain, abdominal pain, wound pain).

Just had pain in my leg muscles and my lungs…! Yay, feel almost back to normal.

Still 2 more weeks until my 6-week medical check up, so I’ll try not to bust something open before then.

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