Today’s gym workout:
- 1 medium banana
- 1 double shot espresso with soy milk
- 10 mins elliptical cross trainer, resistance 8
- 10 mins rowing machine, top resistance 10
- 10 mins upright stationary bike, resistance 13
1st cycle strength:
- 10 under grip assisted chins, 26kg assistance
- 10 chest push ups, on toes
- 20 squats, 20kg weight
- Core work, 60 sec hold each for (1) Plank (2) Side plank (3) Table top
Repeat total 3 cycles, except
- 2nd cycle: substitute 10 lunges each leg, 20kg weight
- 3rd cycle: substitute 20 squats, 20kg weight, then 20 Romanian dead lifts with 20kg weight
PS: first dedicated abs work since pregnant. NEARLY DIED!
PPS: I know some of you are laughing at the lameness of my ‘abs workout’… I’ve never been an abs person, now even less so!