Gym today

Today’s workout @ 06:30hrs

Pre workout:
1 large glass water
1 double macchiato with soy milk
4 small squares wholemeal Saladas

Workout:
10 mins elliptical cross trainer, resistance 8, fast reps
10 mins rower, resistance 10, fast reps
10 mins upright stationary bike, resistance 13, fast cadence

10 underhand chins, 20+kg assistance
10 regular push ups, on feet
20 squats, 20kg

10 overhand heaves, 26kg assistance
10 regular push ups, on feet
10 lunges each leg, 20kg

7 underhand chins, 19kg assistance (unintentional! Didn’t check the weight before starting)
7 tricep push-ups on feet, 3 regular push-ups on feet
20 Romanian dead lifts, 20kg

10 overhand heaves, 26 kg assistance
10 regular push ups, on feet
20 squats, 20 kg

Stretching 10-15 mins

Felt ill until had a snack!

Post workout: half an orange, delicious smoothie made by hubbie (protein powder, active greens, fresh fruit, LSA mix, stabilised wheat germ, glutamate powder, plain yoghurt, water)

Thinking I should start mixing up the gym workouts a bit. Even though I’m still getting a reasonable workout, body is getting a bit too ‘comfortable’

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One Comment

  1. So is protein powder and glutamine powder use ok in pregnancy? My protein has a lot of other ingredients such as leucine and lysis etc and I hate the thought of stopping my post workout protein completely

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